Condition your hair. Mix 1 tablespoon of apple cider vinegar with 1 cup of water and rinse your hair with it after shampooing. Doing this a few times a week is believed to make your hair shinier and improve how it holds a style. Freshen your breath. Rinse your mouth with a mixture of apple cider vinegar and water to help reduce bad breath. So how does the science stack up?
Are any of these claims backed by research? Pin 1. Appointments If you get sick of downing ice water, a popsicle can be just as effective at fighting off the inflammation in your throat. Just be sure to steer clear of citrus flavors which can trigger acid reflux and in turn, worsen your symptoms. Fight dry air with a humidifier. Dry air can irritate a sore throat, prolonging your recovery time.
Taking a steamy shower or using a humidifier can bring moisture back into the air, thus relieving any discomfort. The mucus membranes of the nose and throat love moisture. Steam provides moisture and warmth, which helps the vocal cords calm down and decrease in swelling.
The moisture in your nose can also help clear out mucus and gunk, which can be part of the problem. Just be sure to clean your humidifier before turning it on. While this may not make your throat feel any worse, it could cause flu-like symptoms or exacerbate allergies or asthma. Skip acidic foods. Acid reflux—which occurs when acids produced by your stomach make their way into the throat—is a common cause of a sore throa.
That means anything you do to stoke acid reflux could prolong or worsen a sore throat. Doctors recommend avoiding soda, fried foods, and citrus fruits like oranges and lemons. Also, skip food altogether for an hour before bed. Eating before you lie down can promote reflux and heartburn. Swallow antacids. If you think acid reflux is to blame for your sore throat, taking antacids or other reflux meds could help relieve pain. As a first-line treatment, try an over-the-counter antacid such as Tums or Mylanta.
Sip herbal teas. Turmeric is the trendy spice you should definitely be adding to your diet. While some of its benefits—including its potential to prevent cancer or brain diseases—require more study, its anti-inflammatory powers are well-established and may help get rid of your sore throat.
Add a few dashes to your tea or salt-water gargle. You also try other teas if you prefer another flavor. Many herbal teas have a positive immune effect and helps our body fight infection. Studies show that these essential oils have possible antibacterial, antiviral, and anti-inflammatory properties.
Is your throat sore? Learn about seven teas and herbal infusions that might provide relief. Strep throat is a bacterial infection that causes inflammation and pain in the throat. We explain the common signs, diagnostic tests, treatment…. Poststreptococcal disorder is a group of autoimmune disorders that occur after an infection with the bacteria Streptococcus pyogenes. Learn the causes,. Marshmallows are primarily made of sugar, water, and gelatin, and may not do much for a sore throat.
Marshmallow root could, though. It can be hard to tell if you have a sore throat from a virus, or strep throat, which is most often caused by a bacterial infection.
Mucus protects your respiratory system with lubrication and filtration. But sometimes, your body produces too much mucus, which requires frequent…. The combination of sore throat and chest pain could be a sign of asthma, GERD, lung cancer, or another underlying condition. Learn more about these…. Health Conditions Discover Plan Connect. Homemade ACV remedies and their uses. Benefits of apple cider vinegar for related conditions strep throat, cold, and flu symptoms.
Side effects and risks of apple cider vinegar. When to see your doctor. The takeaway. Read this next.
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