Excess consumption of some types of sugar substitutes may have a laxative effect. This is because they pass through the gut mostly unabsorbed, drawing water into the intestines and speeding transit in the gut This process is especially true for sugar alcohols , which are poorly absorbed in the digestive tract.
Lactitol, a type of sugar alcohol derived from milk sugar, has been investigated for its potential use in the treatment of chronic constipation Some case studies have even linked the excessive consumption of sugar-free chewing gum containing sorbitol, another type of sugar alcohol, to diarrhea Xylitol is another common sugar alcohol that acts as a laxative.
If you consume it in large amounts, however, it can induce a bowel movement or cause diarrhea Large amounts of the sugar alcohol erythritol could also exert a laxative effect in the same way, spurring a bowel movement by bringing large amounts of water into the intestines Some natural laxatives can have negative side effects or carry risks.
Before taking a natural laxative, speak with your doctor about these. For example, the long-term, high-dose use of senna is associated with liver toxicity, and psyllium, when not taken with ample amounts of water, can cause gastrointestinal obstruction 54 , Some laxatives should be used with caution if you have impaired kidney function Laxatives come with the risk of certain side effects, such as 58 :.
Some natural laxatives, such as dietary fiber, are part of a healthy diet. But if you find that you cannot have a normal bowel movement without using a laxative, speak with your doctor. The long-term use of an over-the-counter laxative can change the way your bowel functions Many natural laxatives can help keep you regular by increasing stool frequency and improving stool consistency.
In addition to using these natural laxatives, make sure you stay well hydrated, follow a healthy diet, and make time for regular physical activity. Some people say that bananas cause constipation, while others claim that they help relieve it. This article takes an objective look. Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.
Fiber is often recommended to relieve constipation. Although this works for many people, studies show that fiber can make constipation worse in some…. Sugar-free versions of gummy bears contain a sugar alcohol known as maltitol, which can have an extreme laxative effect in some people. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Many people think laxatives can help them lose weight quickly.
However, there are serious concerns over their safety and effectiveness. As with its many benefits for good health, exercise is good for keeping you regular. A brisk walk, swim or even some gardening can help to keep things moving.
This can exacerbate constipation. Confused about what to eat and what not to eat? Here for you, not for profit. Bear this in mind when drinking coffee to help encourage a movement. Tea and Coffee work in a similar way to hot water in that the heat helps to break down solids. Avoid foods with a high-fat content — The body has a hard time processing fat. Especially with Western diets, the bile producing gallbladder the material that helps break down fat is stretched to its limit.
Have your knees higher than hips, and keep a straight back. You may find it handy to keep a toilet stool in the loo. When the time comes, tense the stomach to encourage movement, rather than the rectum As a rule, eating more high-fibre foods can prevent constipation.
Further Information If you do notice a change, and it continues for an extended period of time despite dietary changes, you should see your GP or healthcare professional to find out if there is anything they can suggest to help with your situation.
Trying to maintain a good toilet position may be useful for people that find it difficult to pass a stool, who strain when defecating or who suffer from constipation. There is no right or wrong way to sit on the toilet; however the…. So the fixes are simple: Move more, drink more water and add fiber to your diet or take it as a supplement to add bulk to your stool. Some people have success taking probiotics , too, which can change the composition of the bacteria in the gut. Try waking up earlier to eat breakfast and then move your bowels.
Food can stimulate the need to go, and you probably feel most relaxed in your home bathroom. Zutshi advises. Delaying a bowel movement can actually make constipation worse. Have you changed your diet recently? Sometimes drastic changes to what you eat can cause constipation.
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