Don't get hung up on exact percentages, but do use them as a guide to the best choices for your plate. Your challenge: Glucose from carbs doesn't get released into your body quickly enough, so your body doesn't have easily available energy. The fix: Get more foods with higher ratios of carbs, since protein and fat slow oxidation and energy production even further.
Eat leaner meats; fattier proteins slow down the rate at which you convert nutrients to energy, which is what you're already doing too slowly. You're good at processing carbs, but you still want to avoid simple carbs, such as processed food, in favor of whole grains, legumes, vegetables and fruits. Lunch: Tuna salad with low-calorie mayo; 1 slice whole grain or sprouted-grain toast Ezekiel bread.
Dinner: Apple and horseradish-glazed salmon, roasted Brussels sprouts, wild rice. Your challenge: You need foods that have equal quantities of protein, fat and carbs in order to optimally process, produce, and use the energy from food.
Strange is a former competitive martial artist and holds a third-degree black belt in tae kwon do. Monitor the health of your community here. More Articles. Weight Management. Written by Keith Strange. One might think that a fast oxidizer would be underweight because of a higher-than-normal metabolic rate, but often they are not. Fast oxidizers tend to carry extra weight above their waist, frequently in the abdominal area. Chronic excessive adrenal gland activity results in an increase in the amount of circulating cortisol, a glucocorticoid hormone secreted by the adrenal cortex.
Cortisol causes the conversion of amino acids and glycogen to fat, which is largely stored in the abdominal region. Fast oxidizers often develop a spare tire around the waist.
Glycogen is the form in which the body stores glucose. This is controlled by hormones, which secrete enzymes to achieve this task. Metabolic typing is based on the belief that each person has a unique metabolism, and that diets should be tailored to reflect these differences. Balancing your body chemistry can result in a significant increase in energy production. One can therefore recommend a particular diet to bring the body into balance and harmony.
The steps are:. Your appetite, body type and food preferences reveal where you are on the metabolic rate scale. Lean people with a strong appetite have a faster oxidation rate, those who eat little but have weight loss issues are slow oxidisers, while a mixed oxidiser has a normal appetite and weight.
The most common signs of a slow oxidative rate are as follows:. Slow oxidisers should eat more carbohydrates than protein and fats to avoid feeling sluggish. However, don't be lured into an empty carbohydrate diet, lest you gain unwanted pounds, suffer insulin resistance or develop chronic diseases like diabetes, obesity or heart disease.
Instead, go for complex carbohydrates like whole grains, to increase your energy levels, stay fuller longer and maintain low cholesterol levels. People who are slow oxidisers will benefit from a metabolic diet that consists of the types of foods listed below. If you belong to this group, maintaining a small proportion of protein and an even smaller size of fats will improve your metabolic rate by leaps and bounds.
If the above healthy foods are meant to improve your health and wellness, the ones below may wreak havoc on your mind, body and emotions if you have a slow oxidation rate, hence best to be avoided.
Determining the best diet that suits your oxidation rate promises endless health benefits.
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