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If you are trying to stop biting them then put strengthener on them. Then don't bite on one hand and try not to bite the other hand. Put on moisturizer once a week.

Do not cut your nails and don't bite them. If you do, they will get shorter. Try taking vitamins that will make your body healthy and not just your nails. If you like playing games like Call Of Duty or Battlefield you will keep your hands busy because it requires both hands. If you don't like playing games you can always write a journal on your PC. Add Some Almond Oil on your nails for a week before you go to bed, you will see the difference.

Do something that will keep you from biting nails do something that involves your hands. Chewing gum may do better for this purpose. Using cuticle oil to hydrate cuticles will help give you stronger and more healthier looking nails.

Wrap pieces of tape around your nails to keep from biting them. If you try to bite them, you will only bite the tape, which will keep your nails in good condition. If you want to bite your nails, get some sticky tape and wrap it around all your nails make sure it is not too tight! If you feel like biting often then put bandages on all of your fingers. This may look weird but if you're home and not in public, who cares?

Don't use nail polish too much. When you take it off, the nail polish remover weakens the nail. Try keeping a coin in your pocket and playing with it in your hands when you find yourself becoming fidgety. Remember that you might have a bad day here or there but focus on the progress of your nails and keep working hard to get beautiful, long nails! If you're filing your nails with an emery board, always go in one direction, not back and forth.

Going in both directions can cause damage to the tip of the nail, and even splinters. Treat yourself to a manicure once in a while. It protects your nails and may stop you biting your nails because they look pretty.

Add a thick top coat, hardener, etc, to clean, plain nails so they don't break as easily. Put a nail polish, which is not good in taste. So that, you don't bite your nails. Wearing too much nail polish can damage your nails, so remove it with non acetone nail polish remover when it starts to chip. Then, let your nails breath for at least a week to prevent them from cracking or becoming dry.

If you want to take on a different hobby instead of nail biting, make sure it isn't worse than nail biting such as smoking, drugs etc. Helpful 1 Not Helpful 1. Related wikiHows How to.

How to. More References 5. Co-authors: Updated: August 10, Article Summary X To grow your fingernails, keep in mind that you can't actually make your nails grow faster, but you can help them grow stronger so they're less likely to break as you're growing them out. Thanks to all authors for creating a page that has been read 2,, times. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. About this article Co-authors: By signing up you are agreeing to receive emails according to our privacy policy.

Avoid bad habits, like picking at your nails, that could diminish growth. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Method 1. Keep your nails clean. Bacteria can adversely affect growth.

Remember to wash on and under your nails when washing your hands. When handling anything dirty, like when you're working in the garden, make sure to wear gloves to minimize contact with dirt.

Moisturize your nails. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy and prevent hangnails. If your nails appear cracked or otherwise damaged after using a moisturizer, try another brand. Wear gloves when cleaning.

Harsh chemicals from cleaners can harm fingernails. You also want to keep your nails dry to promote growth, so you should avoid contact with water. Each time you need to clean, put on a pair of rubber gloves to protect your nails. File your nails correctly.

It's important to file and shape your nails regularly, even when growing them out, but how you file affects nail growth. Do not file your nails back and forth. Instead, file them on either side, working towards the center. Using deep breathing. Find ways to occupy your hands. However, if you can keep your hands busy most of the time, then you may be less likely to bite your nails.

Some activities you might try include: Playing an instrument. Knitting or crocheting. Making jewelry. Cooking or baking. See a therapist. A therapist can help you to get to the root of your nail biting and help you find ways to stop the behavior. Include your email address to get a message when this question is answered. Related wikiHows How to. How to. Nail Artist. Expert Interview. More References 2.

About This Article. Co-authored by:. Co-authors: Updated: August 10, Categories: Nail Health. Article Summary X To grow your nails in 5 days, try to eat a balanced diet that includes fruits, vegetables, lean protein, and whole grains, which can help promote nail growth. Italiano: Far Crescere le Unghie in 5 Giorni.

Nederlands: Je nagels in 5 dagen lang laten groeien. Thanks to all authors for creating a page that has been read , times. Reader Success Stories Anonymous Jul 19, When I started applying olive oil daily, that has helped so much in strengthening my nails and helping grow them.

More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Anonymous Jul 19, Duaa Syed Jun 25, The questions in the end helped me, because I have a bad habit of nail biting, but now I've got a solution.

Doing so will help to strengthen your nails and keep them looking their best. It also prevents your cuticles from getting dry. Use a good hand lotion and rub it into your cuticles and fingernails when applying it. Try rubbing a bit of Vaseline or moisturizer over your cuticles before you go to bed for additional protection and strengthening. Maintain a healthy diet. Be sure to get enough calcium and zinc every day. Calcium plays a large role in keeping your nails strong and zinc deficiency is what causes those pesky little white spots on your nails.

Take a daily vitamin supplement in addition to eating well. Consider biotin supplements. Biotin is a nutritional supplement that might be able help strengthen weak or brittle fingernails. Always ask your doctor before adding any new vitamins or supplements to your regimen. Mia Rubie Nail Artist. Mia Rubie. Biotin can help strengthen your nails.

However, check with your doctor before taking any supplements. Yes No. Not Helpful 0 Helpful 1. Not Helpful 0 Helpful 7. Include your email address to get a message when this question is answered. Related wikiHows How to. How to. More References Nail Artist. Expert Interview. About This Article. Co-authored by:. Co-authors: Updated: May 6, Categories: Nail Care. Thanks to all authors for creating a page that has been read 87, times. Reader Success Stories Rebecca Aug 30,



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