There are some things that are beyond our control. Maybe you were born with a disability. Your whole person cannot be defined by a mistake or one failure in judgement. You cannot be a loser, or stupid in an instant. We all make mistakes. This question will stop the negative downward spiral of thoughts by opening your mind to another way of thinking.
What is the silver lining? Have you always been a failure? Have you achieved nothing in the past? Look at all your achievements, big and small. Granted that your self-judgement may be justified. Is this the person you want to be? Are you happy to be labeled this way? Look for your other strengths and label yourself with those, and not highlight the negatives. Before you stick a label in your forehead, remember:. Perfectionist again! Get a sponge and scrub it off.
Then think of yourself kindly and appreciate the person you are. If you can empathize with other people, surely you can do it to yourself too. Your view of your life will change for the better. You can read more fascinating facts about personality here. TheWorldCounts demonstrates that we live in a time of great challenges. Something must be done about climage change, the biodiversity crisis, extreme poverty, massive pollution, etc. Yet, it is easy to show what is wrong with the world. Changing it is a different matter.
Spread the message. Make a donation. Or update your wardrobe with clothes from our modest but growing selection of sustainably sourced and crafted clothes. The World Counts. Shop Support. Labeling theory is the theory of how your identity and behavior is influenced by the terms labels you use to describe or classify yourself. Shop Thousands of Verified Sustainable Products.
Visit the Arbor Marketplace. Shop Products. Find ethical companies when you are browsing. See more here. What label have you attached to yourself lately? The Effect of Positive Labeling Praise and Encouragement If you think you are hard-working, inspiring, promising, etc. If you believe in yourself, you unconsciously take more risks which leads to self-development and growth. You are more capable.
You live up to the labels you attach to yourself. People who like themselves are generally kinder and have a positive outlook. Can you find similarities or compromises between the two? As you create more awareness around the labels that are associated with you, turn them on their head, and try to look at themes instead.
Challenge the labels: What do they mean? How did the circumstances around you lead to that label? You can have themes of behavior, characteristics and skills at certain points in your personal and professional life.
Avoid turning these periods of time and growth into adjectives. Instead, try to create buckets of strength. Include anything else that you felt was character building.
So, instead of saying, "In , I dropped out of college, and I was a failure," toss "dropout" and "failure" aside, and try to take a more holistic view of everything that went on and what you learned. It led you to different opportunities, personality changes and people. Take these buckets of strength, and try to improve them. Pool your skills, characteristics and behaviors, and channel them into positive action.
At a fundamental level, labels are incredibly simplistic, and they hold us back. Our opinion of labels forces us to think about the type of society we want to live in, let alone our personal and professional lives. Do you believe in giving people another chance to redeem themselves?
The vast majority of people would say yes. Giving labels less power means that people would afford you that opportunity too. Peeling back the layers that build up a label is crucial if you want to tear it down. Obsessing over your own labels stops you from being an authentic version of you.
Be flexible with your perceptions about others, and try not to beat yourself up with rigid binaries and ideas of success. This is a BETA experience. You may opt-out by clicking here.
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