Which is better ubiquinone or ubiquinol

Learn more about the antioxidant fertility supplement, CoQ10 here. By Category. By Phase. Bestseller Ovulation Test Kit Determine when you're most likely to conceive with our earth-friendlier ovulation predictor kit. Read Everything. Getting Pregnant Ubiquinone vs. By Dr. Kenosha Gleaton Coenzyme Q10, also known as CoQ10, is a popular antioxidant recommended for a variety of conditions from infertility to heart conditions to migraines.

Image retrieved from Oregon State University Ubiquinone was the only version of CoQ10 on the market until , when the developer of the patented technology for producing the active form of CoQ10 commercialized and trademarked ubiquinol. Ubiquinol and ubiquinone: is one better than the other? CoQ10 for fertility Female fertility Female fertility typically declines after the age of Male fertility In addition to considering taking prenatal vitamins for men , taking CoQ10 may support male fertility parameters, specifically by improving sperm motility.

Takeaways CoQ10 is a natural antioxidant, and both forms of CoQ10—ubiquinol and ubiquinone —are considered safe with few side effects. Please refer to this study by its ClinicalTrials. More Information. Ubiquinol is superior to ubiquinone to enhance Coenzyme Q10 status in older men. Food Funct. National Library of Medicine U. National Institutes of Health U. Department of Health and Human Services. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators.

Dietary Supplement: Coenzyme Q Phase 1. Study Type :. Interventional Clinical Trial. Actual Enrollment :. Why is ubiquinol more expensive — and is it worth it? Read on to understand ubiquinol vs. Both ubiquinol and ubiquinone are forms of CoQ10 coenzyme Q10 , an antioxidant often used to support fertility, heart health, and overall wellness.

From a chemistry standpoint, the primary difference between ubiquinol and ubiquinone is that ubiquinol is the reduced form of CoQ10, whereas ubiquinone is the oxidized form.

That means that ubiquinone has more electrons than ubiquinol. But does that small — like, microscopic — difference actually change the way they work? CoQ10 is produced naturally in the body , and helps to generate energy in all cells; the highest levels of CoQ10 are found in organs with high rates of metabolism such as the heart, kidney, spleen, and liver.

In the body, CoQ10 molecules actually convert back and forth from the oxidized form to the reduced form and back again over and over.

Both ubiquinol and ubiquinone supplements are safe, and research shows they function similarly in the body. In one study of older men, two-week supplementation with ubiquinol resulted in enhanced CoQ10 activity when compared to ubiquinone supplementation. This site does not provide medical advice; the content provided is not meant to be a substitute for medical advice, diagnosis or treatment.

Always consult your provider or other healthcare professional with any question regarding any medical or mental health condition. Hi there. Why does antioxidant network contain the other form ubiquinone? Save my name, email, and website in this browser for the next time I comment. View Larger Image.

All about U: Ubiquinol vs. The skinny CoQ10 is a vitamin-like, natural antioxidant that occurs naturally in the body and is found in every cell. CoQ10 is available in two forms: reduced ubiquinol and oxidized ubiquinone. They both sound awfully similar. How are they different? So which should I take?